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It's warm weather again – Let's talk about EXERCISE.

Posted on June 9th, 2013
Posted in Uncategorized by

I know most of us have a real love hate relationship with regular exercise. However what we need to focus on is how regular exercise can help you if you become ill. There are many studies that prove that regular exercise can help you stay healthy and when becoming ill, the more active you have been the easier it will be for you to recover. Still it is hard to make yourself get up off of the couch and begin some type of routine. Almost anyone at any age can safely do some kind of exercise and physical activity. It is very important to talk with your physician before you start any type of physical exercise, your physician can help guide you on how to safely increase your activity, and most of all make sure you are ready to start a routine program.

One of the best things you can do for yourself is to do some type of exercise regularly. Exercise is a great anti-depressant; it makes you feel better, sleep better and overall provides a sense of well-being.  If you have a pet, what better way to spend a summer evening than to take your beloved pet for a stroll, not only will you enjoy it, so will your pet. So let’s make an honest effort to get off of our couches and enjoy life more.

Remember if you sit down and don’t bother to get up again, your quality of life goes downhill and boredom sneaks in and takes over. The most important thing to remember is how much better you feel once you get up and go. There are many programs in the community that offer great deals to seniors who want to become more active.

  • Check out your local YMCA or nearby health club to see what they might offer, they may have a program that would appeal to you.
  • Join a neighbor or friend and just start walking in the neighborhood.

Statistics tells us that we sit an average of 9 hours a day, and that more than 6 hours of sitting increases the chances for obesity, diabetes, cancer, depression and high blood pressure.


 


 
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