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Pneumonia

Posted on June 9th, 2013
Posted in Uncategorized by

Why is There a Pneumonia Shot?
Pneumonia is the leading cause of vaccine-preventable death in the United States. Combined with the flu, it is the fifth leading cause of death in the US, period.

Who is at Risk?
Anyone can get pneumonia, but some groups are at higher risk than others. These groups include:

  • Anyone over 65 years old.
  • Anyone with a suppressed immune system.
  • Children under 2 years old.
  • Anyone with heart or lung disease.
  • Anyone with alcoholism.
  • Anyone with kidney failure.
  • Anyone with HIV.
  • Anyone with diabetes.
  • Alaskan natives and certain Native American populations.

What Does the Pneumonia Shot Do?
The pneumonia vaccine for adults (PPV) protects against 23 types of pneumonia. Although antibiotics such as penicillin were once very effective at treating pneumonia, the disease has mutated and is becoming more and more resistant to modern antibiotics. That is why it is so important to be vaccinated against this very serious disease.

Who Needs It and When?
Anyone in the high risk category should have a pneumonia vaccine. Ask your doctor when the best time to be vaccinated is for you. Usually, only one dose of the vaccine is necessary for adults.

Pneumonia Vaccine Info for those over 65
It is very important for all people over 65 to have a pneumonia vaccine. Pneumonia is MOST dangerous to this age group. Contact your doctor about getting this important vaccination, especially during flu season.

What are the Side Effects?
Side effects to the PPV are generally very mild, it is considered an extremely safe vaccine. Common side effects include:

  • Pain or redness at the injection site
  • Fever
  • Muscle aches

Very rarely, severe allergic reactions have been reported. It is a possibility that very serious problems, including death could result from this vaccine, as with any medication. Please note that the risk of serious complication from acquiring pneumonia is much higher.

Does Medicare pay for this?
YES.  Medicare pays for it in full without any out of pocket expense for you.

Where Can I Get Mine?
Local Health departments offer the vaccine but many do not bill Medicare and therefore require patients to pay upfront.

We have found that area Walgreens, Kroger, and other large chain pharmacies have the vaccine and their pharmacists are professionally trained to administer the vaccines without an appointment.  They can bill Medicare and you will not be charged.

You can learn more about the Pneumonia vaccine for adults by visiting http://www.cdc.gov/vaccines/vpd-vac/pneumo/default.htm.
It is important to make your Primary Care Physician aware of when you receive this vaccine.  Please take the form you receive stating you’ve been given the vaccine to your doctor’s office for his/her record.


It's warm weather again – Let's talk about EXERCISE.

Posted on June 9th, 2013
Posted in Uncategorized by

I know most of us have a real love hate relationship with regular exercise. However what we need to focus on is how regular exercise can help you if you become ill. There are many studies that prove that regular exercise can help you stay healthy and when becoming ill, the more active you have been the easier it will be for you to recover. Still it is hard to make yourself get up off of the couch and begin some type of routine. Almost anyone at any age can safely do some kind of exercise and physical activity. It is very important to talk with your physician before you start any type of physical exercise, your physician can help guide you on how to safely increase your activity, and most of all make sure you are ready to start a routine program.

One of the best things you can do for yourself is to do some type of exercise regularly. Exercise is a great anti-depressant; it makes you feel better, sleep better and overall provides a sense of well-being.  If you have a pet, what better way to spend a summer evening than to take your beloved pet for a stroll, not only will you enjoy it, so will your pet. So let’s make an honest effort to get off of our couches and enjoy life more.

Remember if you sit down and don’t bother to get up again, your quality of life goes downhill and boredom sneaks in and takes over. The most important thing to remember is how much better you feel once you get up and go. There are many programs in the community that offer great deals to seniors who want to become more active.

  • Check out your local YMCA or nearby health club to see what they might offer, they may have a program that would appeal to you.
  • Join a neighbor or friend and just start walking in the neighborhood.

Statistics tells us that we sit an average of 9 hours a day, and that more than 6 hours of sitting increases the chances for obesity, diabetes, cancer, depression and high blood pressure.


 


 
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