Quitting smoking, also known as smoking cessation, is one of the most important things that smokers can do to enhance the quality and length of their life and the lives of people around them.
Every year, millions of deaths are attributed to smoking. These deaths happen as a result of cancers, breathing problems, strokes, and many other smoke-related health problems.
Quitting smoking is not easy, but with the right plan you can do it. This summary explains smoking, why you should quit, what you can expect, what you can do to increase your chances of success, and information on how to quit smoking for good.