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Ewwwwweeeeee! The flu!

Posted on May 31st, 2013
Posted in Uncategorized by

Flu season is upon us and your primary care doctor would like you to take a minute to refresh yourself on ways to avoid the flu virus that kills thousands every year and hospitalizes even more.  Please use the following methods that work together to assist in keeping you from the flu:

Get your flu shot!

It’s not too late.  Flu season at its worst ranges from October through May.  The flu vaccine takes only two to four weeks to take full effect and lasts at least six months.

It will not make you sick although many people associate the flu vaccine to their head or chest cold.  The truth is, the weather in our area is changing toward fall and winter patterns which causes many people to “catch cold” this time of year.  The typical head or chest cold are very different from the flu virus.

Wash your hands frequently and keep them away from your face.

Keep those pesky germs washed away and kept away from entering your system.

 Don’t smoke.

Smoking tends to 24 hr pharmacy viagra coupon cialis suppress the immune canada pharmacy \ cialis dosage \ generic viagra online system and research shows that more smokers contract the flu than people who do not smoke.  If you do get the flu, smoking affects the respiratory tract which will more than likely make your flu symptoms more severe.

 Get plenty of rest, drink plenty of fluids and eat balanced, nutritious meals.

Doing these things helps ensure your immune system is as ready as it can be when it is called upon to battle the flu virus.

 Take precautions regarding the air and hard surfaces.

Use disposable tissue when possible if you cough or sneeze.  Be sure to dispose of the tissue right away.  If a tissue is not available, use the crook of your arm rather than your hand to cover your mouth.

Clean and disinfect surfaces often to keep active germs at a minimum.

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Tell your co-workers, relatives, social and church friends to stay home with their flu for at least 24 hours after their fever is gone.  If you are around someone who is ill with flu-like symptoms, avoid close contact when possible.

 Keep your Primary Care Physician informed.

It is important to inform your Primary Care Physician when you begin with any flu like symptom or if you know you have been exposed to someone with an active flu.  Your doctor should know your risk categories and may want you to be seen or to take antiviral medications.  Early action can make a big difference in how long and how severe a flu might be.

 

Please contact your Primary Care Physician’s office to receive your flu vaccine if you have not already received it.  Your doctor’s staff can answer any questions you might have about the vaccine, avoiding the flu or what to do if you think you might have the flu.

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